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The benefits of coloring Coloring books are not just for kids anymore. In fact, coloring books are becoming increasingly popular among adults who are looking for a fun and relaxing way to de-stress. Here are just a few of the benefits of coloring: Coloring can help to lower stress and anxiety levels. Coloring can provide a much-needed break from technology and screen time. Coloring can promote creativity and self-expression. Coloring can boost mental well-being and relaxation....